Meal plan for extreme weight loss | Diet meal plan to lose weight

Meal plan for extreme weight loss

Meal plan for extreme weight loss is a very important thing. A good meal plan would help to lose weight by fat burning foods. Diet is more important than exercise. Losing weight start from the kitchen and what we eat that’s more important than exercise.

A study showed weight loss is 70% from what you eat and 30% of your exercise.  You can exercise daily but you can’t see the change until your diet is not controlled.

Make a plan: Each day, pick one breakfast, one lunch, one dinner. Choose sweets, treats or snacks. About 30% daily calories come from fat. So you will have no more than 300mg cholesterol. Try it for 30 days. You will feel the change. Below you’ll find Meal plan for extreme weight loss.

Meal plan for extreme weight loss:


  • 3 Scrambled Egg
  • One large Grapefruit
  • Peanut butter pear toast: 1 slice whole wheat bread with 2 Tbsp peanut butter and half sliced pear.
  • Egg Plate: One egg scrambled in one tsp olive oil with one slice veggie bacon plus half grapefruit plus one whole wheat English muffin.
  • Snacks- 25 Almonds.
  • Strawberry-banana: Whole-wheat tortilla with 2 Tbsp Peanut butter+1 Tbsp strawberry spread them: half sliced banana fold into a wrap.
  • Lean Eggs and ham
  • One large grapefruit/One medium grapefruit
  • Don’t get fat French toast
  • Berry Wafflewich
  • 0% fat greek yogurt
  • Vegetable Omelet
  • Giant omelet scramble
  • 1 Banana

Meal plan for extreme weight loss


  • Turkey Wrap + One Apple.
  • Spicy Chicken and Pasta
  • Black Bean and cheese burrito.
  • Gobbeleguac sandwich
  • Leftover penne with chicken Marengo
  • Chicken Sandwich + Romaine Salad + Skim Milk
  • Catalan Sauteed polenta and butter beans + Diet house salad + Apple one cup
  • Asian slaw with tofu + Whole wheat roll Grapes(1-cup)
  • Tomato Panini or Turkish-style pizza+Apricot (1-cup)
  • Spring pea & Scallion soup, Whole-grain bread (1- slice), butter bean spread, peach.
  • Curried Waldorf salad / Tuscan Tuna & White bean salad, Whole-wheat pita bread, Sesame carrots.
  • Salmon Sandwich.


  • 25 Almonds
  • One piece of string cheese
  • 2 box of raisins.
  • 0% fat greek yogurt
  • One banana
  • Thirty Baby carrot
  • 4 Tbsp of hummus
  • One Sugar-Free Fudgsicle
  • Multigrain rice cake
  • Smart Balance Light Butter Popcorn, mini bag


  • Spicy chicken and pasta
  • Salad and 2 Tbsp olive oil or vinegar dressing
  • Miso Salmon
  • Two cups of broccoli
  • Tilapia and summer vegetable packets or Grilled sirloin with a coffee bean-Peppercorn crust
  • Brown rice one or two cups cooked
  • Strawberry-Raspberry sundaes
  • Braised kale one cup
  • Quick-cooking barley
  • Roasted Grapes
  • Red and white salad
  • Citrus-Infused Strawberries
  • Grilled Chicken Tenders with cilantro Pesto
  • Kohlrabi & Ham Gratin
  • Lemon Lovers Asparagus
  • Salmon with Roasted Chile or mango sauce
  • Brown rice one or two cup
  • Broiled Mango
  • Chicken Fajitas with fresh tomato salsa, Green Papaya Salad, Calabacitas, Pineapple
  • Turkey-Mushroom Burgers with Scallion-Lemon Mayonnaise, Romaine Salad, Vanilla Nectarines
  • Chicken Spinach Parm, One cup of brown rice, two cups of snow peas
  • Quick lemon chicken with rice, two cup broccoli.

Meal plan for extreme weight loss


  • Apple
  • Banana
  • One cup Berries
  • One medium peach
  • 10 Grapes
  • One small pear


  • Carrots
  • Beets
  • Broccoli
  • Cauliflower
  • Kale
  • Mushrooms
  • Romaine Lettuce
  • Tomatoes

It’s great Meal plan for extreme weight loss. These Meal plan will help you to get a healthy life and control your health.  You may choose your breakfast, lunch, dinner from above list.